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Do you find it difficult to sit still?
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Do you have difficulties saying “no” when asked to do something?
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Do you schedule every moment of the day?
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Do you create unnecessary drama in your life?
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Do you get a thrill out of waiting until the last minute to pull off a task?
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Is it difficult for you to take time out for yourself to rest and rejuvenate?
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Do you feel the need to slow down but are afraid you will become totally lazy?
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Do you feel overwhelmed much of the time?
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Are you frequently running late?
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Do you find yourself multi-talking causing more havoc?
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Do you take on more than you really want because you feel you can?
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Do you fail to give yourself enough time during the day for the things that invariably come up?
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Do you feel guilty if you take time off work?
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Do you tend to procrastinate in order to motivate yourself and then rush to deliver?
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Do you think of yourself as someone who “works best under pressure”
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Do you use junk food, caffeine or sugar to boost your energy?
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Do you hate standing in lines or driving behind “slowpokes” in traffic?
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Do you avoid or cancel appointments or calls with friends or family
because you’re afraid they’ll take up too much of your time?
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Do you think or complain a lot about not having enough time?
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Do you eat meals “on the run” while working or driving?
